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Integral Tai Chi- Virtual
April 22, 2021 @ 2:30 pm - 4:00 pm
An event every week that begins at 2:30 pm on Thursday, repeating until August 26, 2021
Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.
Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM. Information about this program is on our website.https://mcpl.libnet.info/event/5019818
Join us in Zoom: https://zoom.us/j/93299536783
Or Dial In: 301 715 8592; Meeting ID: 932 9953 6783
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