Holiday Stress Relief:  Yoga Nidra Meditation

« All Events

  • This event has passed.

Holiday Stress Relief: Yoga Nidra Meditation

December 11, 2018 @ 6:30 pm - 7:30 pm

$20
Holiday Stress Relief:  Yoga Nidra Meditation

The bridge between Thanksgiving and the next holiday is often packed with lots of doing, shopping, working hard to wrap things up for the new year, family visits, travel plans, and more. In order to arrive at those highly anticipated days off with some energy left to enjoy them, it’s vital to take a moment amidst the chaos to breathe, tend to self, and (re)locate an internal sense of peace.

Join Shira for an effortless practice of iRest® Yoga Nidra Meditation that melts away tension, relaxes the nervous system, and gives you access to replenishing rest. Never practiced Yoga Nidra before? It’s easy! The only thing to do is set up a cozy nest for yourself to rest into using pillows and blankets. Then let the guided practice do the work for you!

Every body is welcome; no previous experience necessary. BYOB (Bring Your Own Blanket).

Holiday Stress Relief:  Yoga Nidra Meditation

Follow Source of the Spring on Facebook, Twitter and Instagram. Sign up for our free Weekly Newsletter here. Learn how to submit events to our Community Events Calendar here. Please send tips and questions through our News Tips form. Learn how to support Source of the Spring here.

Details

Date:
December 11, 2018
Time:
6:30 pm - 7:30 pm
Cost:
$20
Website:
https://www.shiraozsinai.com/holiday-stress-relief.

Organizer

Shira Oz-Sinai
Phone:
240-839-1661
Email:
info@shiraozsinai.com
Website:
www.ShiraOzSinai.com

Venue

Crossings Healing and Wellness
8720 Georgia Ave., Suite 300
Silver Spring,MD20910
+ Google Map
Phone:
301-565-4924
Website:
crossingshealing.com

Holiday Stress Relief:  Yoga Nidra Meditation