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Holiday Stress Relief: Yoga Nidra Meditation
December 11, 2018 @ 6:30 pm - 7:30 pm$20
The bridge between Thanksgiving and the next holiday is often packed with lots of doing, shopping, working hard to wrap things up for the new year, family visits, travel plans, and more. In order to arrive at those highly anticipated days off with some energy left to enjoy them, it’s vital to take a moment amidst the chaos to breathe, tend to self, and (re)locate an internal sense of peace.
Join Shira for an effortless practice of iRest® Yoga Nidra Meditation that melts away tension, relaxes the nervous system, and gives you access to replenishing rest. Never practiced Yoga Nidra before? It’s easy! The only thing to do is set up a cozy nest for yourself to rest into using pillows and blankets. Then let the guided practice do the work for you!
Every body is welcome; no previous experience necessary. BYOB (Bring Your Own Blanket).
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