Friday Night Yin

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Friday Night Yin

October 4, 2019 @ 6:30 pm - 7:45 pm

$17.00
Friday Night Yin
  • Friday Night Yin
  • UP yoga invites you to a Friday Night Yin Experience-just the thing to wipe the slate clean for the weekend! Come focus on Yin energies to balance out from the swirling demands of the work week and whatever else the universe is burdening you with. Yin is a practice of inward focus, surrender, and acceptance. We will focus on using the pose to get into the body as we release muscular effort and sink into the shapes of the Yin asanas. Designed to build inner energetic reserves, dissipate energetic blockages, thereby enhancing mobility/flexibility, Yin shapes are held longer in order to traction the body, lengthening fascia and connective tissue (as opposed to stretching muscles). We will work to find appropriate edges for a sustainable practice. Yin is simple, not necessarily easy. All levels welcome for this cooling, purging practice.

  • Friday Night Yin
  • Details

    Date:
    October 4, 2019
    Time:
    6:30 pm - 7:45 pm
    Cost:
    $17.00
    Website:
    https://upindc.pike13.com/group_classes/146623

    Organizer

    UP – Healing | Wellness | Adventure
    Phone:
    301-920-0392
    Email:
    studio@upindc.com
    Website:
    http://www.upindc.com

    Venue

    UP – Healing | Wellness | Adventure
    8083 Georgia Ave. 2nd Floor
    Silver Spring, MD 20910
    + Google Map
    Phone:
    (301) 920-0392
    Website:
    upindc.com