- This event has passed.
February 10 @ 12:30 pm - 1:45 pm
An event every week that begins at 12:30 pm on Sunday, repeating indefinitely
Join us for an afternoon of deep relaxation as we explore a cannabis enhanced Restorative Yoga and Yoga Nidra practice. Restorative Yoga practices invite you to slow down and hit the reset button. This breath centered practice, using props, helps to balance the body and mind by practicing stillness with intermittent gentle movement. Restorative Yoga helps calm and soothe your central nervous system activating your Relax, Rest and Digest response. Yoga Nidra, also called yogic sleep, is the state of consciousness between wakefulness and sleep. It is the practice of getting the body completely relaxed while lying down to experience Deep Relaxation, Restoration and Healing.
Cannabis is medicinally used to treat a variety of medical & mental health issues. It naturally works along with the body’s endocannabiniod system to regulate many of our bodily functions to Restore Balance. Restorative Yoga, Yoga Nidra & Cannabis have all been found to help reduce symptoms of depression, anxiety, PTSD, chronic pain and insomnia. In this workshop, you will be guided through a calming Restorative Yoga practice followed by a deeply relaxing Yoga Nidra practice. This class is suitable for all bodies age 21 & over with a valid medical marijuana card.
Follow Source of the Spring on Facebook, Twitter and Instagram. Sign up for our free Weekly Newsletter here. Learn how to submit events to our Community Events Calendar here. Please send tips and questions through our News Tips form. Learn how to support Source of the Spring here.