CannaYoga

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CannaYoga

February 10 @ 12:30 pm - 1:45 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Sunday, repeating indefinitely

$17.00
CannaYoga

Join us for an afternoon of deep relaxation as we explore a cannabis enhanced Restorative Yoga and Yoga Nidra practice. Restorative Yoga practices invite you to slow down and hit the reset button. This breath centered practice, using props, helps to balance the body and mind by practicing stillness with intermittent gentle movement. Restorative Yoga helps calm and soothe your central nervous system activating your Relax, Rest and Digest response. Yoga Nidra, also called yogic sleep, is the state of consciousness between wakefulness and sleep. It is the practice of getting the body completely relaxed while lying down to experience Deep Relaxation, Restoration and Healing.

Cannabis is medicinally used to treat a variety of medical & mental health issues. It naturally works along with the body’s endocannabiniod system to regulate many of our bodily functions to Restore Balance. Restorative Yoga, Yoga Nidra & Cannabis have all been found to help reduce symptoms of depression, anxiety, PTSD, chronic pain and insomnia. In this workshop, you will be guided through a calming Restorative Yoga practice followed by a deeply relaxing Yoga Nidra practice. This class is suitable for all bodies age 21 & over with a valid medical marijuana card.

CannaYoga

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Details

Date:
February 10
Time:
12:30 pm - 1:45 pm
Cost:
$17.00
Website:
https://upindc.pike13.com/group_classes/194523

Organizer

UP – Healing | Wellness | Adventure
Phone:
301-920-0392
Email:
studio@upindc.com
Website:
http://www.upindc.com/

Venue

UP – Healing | Wellness | Adventure
8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
+ Google Map
Phone:
(301) 920-0392
Website:
upindc.com

CannaYoga