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Bone Builders Exercise Class for 55+ – Virtual
February 1 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Tuesday and Thursday, happening 21 times
Get moving again! Bone Builders is a twice weekly, 1-hour class for seniors 55+ that includes a warm up, balance exercise, arm & leg strengthening exercises, and a cool down. The program, led by volunteers, is sponsored by Montgomery County Department of Health and Human Services and Kensington Park Library. The current session begins on Thursday, January 13 and ends on Thursday, March 31, 2022.
In the first two classes of this session instructors will introduce one set of each exercise along with detailed information and instruction.
Your participation is voluntary and you assume all liability for your health and safety. Online participation is open to everyone until classes resume at the Kensington Park Library. Should in-person classes resume at the library, space will be limited and registration will be required.
NEW: You will need to be logged into Zoom to attend this program. You can create a free account on Zoom using the sign up link on the Zoom website – https://zoom.us/signin. Once you are signed in on Zoom, return to this page and click on the link below to join the program. You do not need a passcode.
The link will be different for each class and you will need to check back to the events calendar for each new link.
Because events are submitted by members of the community, Source of the Spring does not verify the accuracy of event submissions. Please contact the Event Organizer(s) for more information. Learn how to submit your event to our Community Events Calendar here.