Awareness through Movement classes

« All Events

Awareness through Movement classes

June 24 @ 6:15 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until July 29, 2019

$20
Awareness through Movement classes

Awareness through Movement® classes offer a holistic approach to health and healing. During class you are guided through a series of deceptively simple exercises, which have a profound effect on your posture, breathing, and ease of movement. We’ll explore a range of exercises that will help with common issues or limitations, from neck or lower back pain to lengthening the spine, easier sitting, turning, reaching, or bending—things we do in everyday life and can do with greater ease. These classes are especially beneficial for anyone experiencing fatigue, pain, or restriction of movement.

For more information, contact Carol Regan, MPH, Guild Certified Feldenkrais® Practitioner, at [email protected]

Awareness through Movement classes

Follow Source of the Spring on Facebook, Twitter and Instagram. Sign up for our free Weekly Newsletter here. Learn how to submit events to our Community Events Calendar here. Please send tips and questions through our News Tips form. Learn how to support Source of the Spring here.

Details

Date:
June 24
Time:
6:15 pm - 7:15 pm
Cost:
$20
Website:
http://crossingshealing.com/

Organizer

Crossings Healing and Wellness
Phone:
301-565-4924
Email:
frontdesk@crossingshealing.com
Website:
crossingshealing.com

Venue

Crossings Healing and Wellness
8720 Georgia Ave., Suite 300
Silver Spring,MD20910
+ Google Map
Phone:
301-565-4924
Website:
crossingshealing.com

Awareness through Movement classes