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Autumn Ease: Yoga Nidra & Acupressure
November 17 @ 2:00 pm - 3:30 pm$20
Let’s align with autumn for greater ease!
This workshop is dedicated to experiencing the true gem that we are, supported by gentle breathwork, self-applied acupressure points (no needles), and iRest® Yoga Nidra meditation.
The Chinese medicine energy channels associated with autumn are Lung and Large Intestine. They support the processes of inspiration and elimination. These two go together like inhalation and exhalation.
As we let go of what no longer serves us, a space is created for inspiration to drop in. And just as a diamond is revealed when the dust is brushed off, so too our very own preciousness is unveiled when we witness what no longer serves us fall away.
Suitable for anyone and particularly recommended for those encountering challenges with the respiratory system and skin, clearing emotional or physical clutter (both within the body and home), and feeling dispirited.