Autumn Ease: Yoga Nidra & Acupressure

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Autumn Ease: Yoga Nidra & Acupressure

November 17 @ 2:00 pm - 3:30 pm

$20
Autumn Ease: Yoga Nidra & Acupressure

Let’s align with autumn for greater ease!

This workshop is dedicated to experiencing the true gem that we are, supported by gentle breathwork, self-applied acupressure points (no needles), and iRest® Yoga Nidra meditation.

The Chinese medicine energy channels associated with autumn are Lung and Large Intestine. They support the processes of inspiration and elimination. These two go together like inhalation and exhalation.

As we let go of what no longer serves us, a space is created for inspiration to drop in. And just as a diamond is revealed when the dust is brushed off, so too our very own preciousness is unveiled when we witness what no longer serves us fall away.

Suitable for anyone and particularly recommended for those encountering challenges with the respiratory system and skin, clearing emotional or physical clutter (both within the body and home), and feeling dispirited.

Details

Date:
November 17
Time:
2:00 pm - 3:30 pm
Cost:
$20
Event Tags:
,
Website:
https://www.shiraozsinai.com/retreatsworkshops.html

Organizer

Shira Oz-Sinai
Phone:
240-839-1661
Email:
info@shiraozsinai.com
Website:
www.ShiraOzSinai.com

Venue

Blue Heron Wellness
10723-B Columbia Pike
Silver Spring, 20901
+ Google Map
Phone:
301-754-3730
Website:
www.ShiraOzSinai.com