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February 10 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Monday, repeating until May 4, 2020
This class will allow students to move through wraps in an alignment-focused, breath-based, slow flow. Students will reap the benefits of inversions without compression in the cervical spine or compensating tension in the supporting musculature. The hammock will facilitate complete surrender in a safe and supported way, which brings about new benefits of traditional yoga postures and allows the mind to find the space to become more aware and present. This practice will allow students to feel deeply grounded with the support of the hammock in balancing postures and float and extend more effortlessly in inversions and backbends without risk of injury. It’s the perfect balance of effort and ease!