Aerial Yoga Strength + Conditioning: A Six-Week Series

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Aerial Yoga Strength + Conditioning: A Six-Week Series

March 17 @ 8:00 am - April 21 @ 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating until April 14, 2019

Aerial Yoga Strength + Conditioning: A Six-Week Series

The hammock is an excellent tool to take you from feeling sluggish to fit in a fun and efficient way! This 6-week series will introduce movements that will ignite your core strength using 5 of the fundamental wraps. Other areas targeted include the glutes, upper body and grip strength, which is directly correlated to abdominal strength. *The following conditions are contraindicated for this class: recent spinal injuries, surgeries, hernias, recent vertebral disc herniations, and recent wrist and shoulder injuries.

Series: $180, Drop-in rate: $35

Aerial Yoga Strength + Conditioning: A Six-Week Series

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Details

Start:
March 17 @ 8:00 am
End:
April 21 @ 9:30 am
Event Tags:
,
Website:
https://www.skyhouseyoga.com/workshops.html

Organizer

Sky House Yoga
Phone:
301-495-5785
Email:
skyhouseyoga@gmail.com
Website:
https://www.skyhouseyoga.com/

Venue

Sky House Yoga
1111 Spring Street, Suite 320
Silver Spring,20910
+ Google Map
Phone:
301-495-5785
Website:
www.skyhouseyoga.com

Aerial Yoga Strength + Conditioning: A Six-Week Series