Aerial Yoga Strength + Conditioning: A Six-Week Series
March 10 @ 8:00 am - April 14 @ 9:30 am
An event every week that begins at 8:00am on Sunday, repeating until April 14, 2019
The hammock is an excellent tool to take you from feeling sluggish to fit in a fun and efficient way! This 6-week series will introduce movements that will ignite your core strength using 5 of the fundamental wraps. Other areas targeted include the glutes, upper body and grip strength, which is directly correlated to abdominal strength. *The following conditions are contraindicated for this class: recent spinal injuries, surgeries, hernias, recent vertebral disc herniations, and recent wrist and shoulder injuries.
Series: $180, Drop-in rate: $35