2gather: A Self-Care Program

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2gather: A Self-Care Program

November 1 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until November 8, 2019

$300.00
2gather: A Self-Care Program

Join Elizabeth Rees for a 4 session, community based, self-care program designed for the over-functioning woman. Learn how to establish practical, proven, and doable self-care practices that nurture your mind and body, no matter how busy your life is.

During the workshop series you will:

Support your health and wellness by practicing four wellness keystones—Tame your Mind, Love your Body, Deepen your Relationships and Craft your Environment
Find out your unique wellness ‘givers’ and ‘takers’.
Map your life vision and your personal values. Explore ways your wellness ‘givers’ and ‘takers’ lead you towards or away from your vision and values.
Learn practical, doable techniques to make lasting changes in your life.
Turn a wellness ‘giver’ into a habit using the framework learned in class and with the support of the group.
Learn the science behind the ‘givers’ and ‘takers’ in each of the four wellness keystones that have the greatest impact on your ability to thrive. Topics include nourishment, sleep and recovery, movement, thought and emotional agility.

Each class session is 2 hours long (there are 4 in total starting on October 11). Between classes you’ll have a few short assignments to do. By the end of the series you’ll have a road map for self care that fits into your life. You’ll also be on your way to establishing a self care habit using a proven process. This same process can be adapted for any life change you wish to make.

The 2gather program is done as a group because the best support often comes from those going through an experience together. Group members can lean on each other for support when things are hard, share big laughs at the craziness of life, and encourage each other to keep going despite wanting to give up. Everyone’s experience is unique and you will be met where you are. But, we do it together. No judgment, no prizes, no competition. Just support.

For more information, check out Elizabeth’s website: www.theflourishinggroup.com

Cancellation policy If you would like a refund, please give 48 hours notice of cancellation.

Details

Date:
November 1
Time:
6:30 pm - 8:30 pm
Cost:
$300.00
Website:
https://upindc.pike13.com/courses/216119

Organizer

UP – Healing | Wellness | Adventure
Phone:
301-920-0392
Email:
studio@upindc.com
Website:
http://www.upindc.com/

Venue

UP – Healing | Wellness | Adventure
8083 Georgia Ave. 2nd Floor
Silver Spring, MD 20910
+ Google Map
Phone:
(301) 920-0392
Website:
upindc.com